Is Manuka Honey Antibacterial?

Manuka honey is a type of honey that originates from the nectar of the Manuka tree (Leptospermum scoparium) found in certain regions of the world and is renowned for its unique medicinal properties.

The journey of Manuka honey begins with hardworking honey bees that gather around the pink and white blossoms of Manuka bushes, which bloom only for a few weeks. After collecting the nectar, the bees return to their hives, where they transform this nectar into honey. Let's highlight the antibacterial properties of Manuka honey.

Active Ingredients Found In Manuka Honey

Methylglyoxal (MGO)

Methylglyoxal (MGO) in Manuka honey sets it apart from other natural honey varieties. Methylglyoxal is formed from dihydroxyacetone, which is found in higher concentrations in Manuka flowers. MGO is responsible for the antibacterial properties of Manuka honey.

Hydrogen Peroxide

Like all natural honey, Manuka honey contains glucose oxidase, an enzyme responsible for the production of hydrogen peroxide. This enzyme also contributes to the antibacterial properties of Manuka honey.

High Sugar Content

The increased levels of sugar, particularly glucose and fructose, create an osmotic environment that inhibits the growth of bacteria.

Low pH

The low pH of Manuka honey creates an acidic environment that inhibits bacterial growth. These components collectively give Manuka honey its unique antibacterial properties, distinguishing it from other natural honey.

Study-Based Evidence on Manuka Honey's Antibacterial Properties

Numerous studies highlight the antibacterial properties of Manuka honey. It has proven effective against some strains of methicillin-resistant Staphylococcus aureus (MRSA).

The antibacterial potency of Manuka honey is determined by the UMF (Unique Manuka Factor) grading system, which is based on the quantity of MGO present. Higher UMF grades indicate stronger antibacterial properties.

Manuka Honey Medical Applications

Honey has been used for ages to heal wounds, especially burns. The antibacterial properties of Manuka honey have increased its use in the medical field.

Healing Wounds

Manuka honey limits the spread of infection in wounds, accelerates the healing process, reduces inflammation, and inhibits the growth of harmful bacteria.

Protecting Skin from Bacterial Infections

When used topically, Manuka honey helps with eczema, acne, and dermatitis by reducing bacterial growth, itching, redness, and inflammation.

Oral Health

Manuka honey prevents plaque accumulation and inhibits bacterial growth in the oral cavity, preventing gingivitis, periodontitis, and pulp infections.

Digestive Health

The antibacterial properties of Manuka honey limit the growth of harmful gut flora, promoting good gut health and alleviating problems like bloating, constipation, and inflammatory bowel disease (IBD).

Incorporating Manuka Honey into Your Daily Routine

Natural Sweetener

Use Manuka honey as a natural sweetener instead of refined sugars in your juice or tea.

Face Mask

Apply Manuka honey directly to your skin or mix it with other natural ingredients like yogurt for a face mask that gives a radiant glow and prevents acne.

Topical Application

Use Manuka honey as an ointment for minor cuts and burns to accelerate healing and prevent infection.

Healthy Snack

Add a spoonful of Manuka honey to your favorite salad for a health boost and better digestion.

Conclusion

The presence of methylglyoxal, along with hydrogen peroxide, enhances the antibacterial properties of Manuka honey compared to other natural honey. These properties make Manuka honey an excellent choice for numerous natural remedies, promoting better wound healing, oral health, skin health, and gut health. Regular use of Manuka honey can also boost your immune system, maintaining overall better health.

FAQs

Q: Is Manuka honey antibacterial? A: Yes, Manuka honey is antibacterial and can limit the growth of harmful bacteria.

Q: How can we add Manuka honey into our daily routine? A: You can use Manuka honey directly or add it to your salad, tea, or beverages.

Q: How is Manuka honey beneficial for wound healing? A: Manuka honey can be applied topically to minor cuts or burns to accelerate the healing process, reduce inflammation, and prevent bacterial growth.