Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve overall health, including sexual function. Foods high in antioxidants, such as berries, and those containing flavonoids, like cocoa and green tea, may have positive effects on erectile function.

Regular Exercise: Regular physical activity can improve blood flow, boost stamina, and enhance mood, all of which can contribute to better sexual health. Aim for at least 30 minutes of moderate exercise most days of the week.

Manage Stress: Chronic stress can contribute to ED. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature to help relax your mind and body.

Adequate Sleep: Poor sleep can affect hormone levels and lead to fatigue, which can exacerbate erectile dysfunction. Aim for 7-9 hours of quality sleep per night.

Limit Alcohol and Quit Smoking: Excessive alcohol consumption and smoking can impair blood flow and damage blood vessels, contributing to erectile problems. Limit alcohol intake and consider quitting smoking.

Maintain a Healthy Weight: Being overweight or obese can increase the risk of ED. Losing weight through a combination of diet and exercise can improve overall health and sexual function.

Pelvic Floor Exercises (Kegels): Strengthening the pelvic floor muscles through Kegel exercises can help improve erectile function by enhancing blood flow to the pelvic area. To do Kegels, tighten the muscles you would use to stop urinating and hold for a few seconds, then release. Repeat several times a day.

Herbal Supplements: Some herbal supplements, such as ginseng, horny goat weed, and L-arginine, have been studied for their potential to improve erectile function. However, their effectiveness varies, and it's essential to consult with a healthcare provider before taking any supplements, as they can interact with medications or have side effects.